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Touch is the oldest tool in the healing kit. Long before lab diagnostics and wearables, people pressed palms into aching backs and rubbed cramping calves. What has shifted in recent decades is how clearly we can measure the effects. We can follow hormones in saliva, track inflammatory markers in blood, map changes in muscle stiffness with ultrasound elastography, and observe the brain’s response through functional imaging. None of this replaces the craft of a..."

2026-02-19T15:38:07Z

Created page with "<html><p> Touch is the oldest tool in the healing kit. Long before lab diagnostics and wearables, people pressed palms into aching backs and rubbed cramping calves. What has shifted in recent decades is how clearly we can measure the effects. We can follow hormones in saliva, track inflammatory markers in blood, map changes in muscle stiffness with ultrasound elastography, and observe the brain’s response through functional imaging. None of this replaces the craft of a..."

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The Science of Massage: How Touch Heals - Revision history