Creating Space in the Body: Simple Poses for Stiff Beginners: Revision history

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8 February 2026

  • curprev 03:2903:29, 8 February 2026‎ RendortcMavrekgrxr talk contribs‎ 16,085 bytes +16,085‎ Created page with "<html><p> Embarking on a yoga journey can feel daunting, especially for those who consider themselves inflexible or stiff. The idea of contorting into complex shapes often leads to feelings of insecurity and confusion. However, yoga is fundamentally about creating space in both the body and mind. It offers a gentle path toward flexibility, strength, and relaxation - all essential components for anyone, regardless of their current physical state. </p> <h2>Beginners Yoga i..."
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