Mindfulness for Emotional Regulation: From Reactivity to Response: Revision history

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25 February 2026

  • curprev 21:0121:01, 25 February 2026‎ Rezrymvkzk talk contribs‎ 30,053 bytes +30,053‎ Created page with "<html><p> The moment between feeling provoked and doing something about it often decides whether the rest of the day goes sideways. A parent hears a slammed door. A manager sees a curt email. A partner reads a clipped text. The body primes for action before the mind has a chance to weigh options. That split second is where mindfulness can shift the arc, not by shutting feelings down, but by widening what is possible.</p> <p> I have sat with clients who swear they went fr..."
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