Mindfulness in Yoga: Cultivating Presence and Awareness: Revision history

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8 February 2026

  • curprev 12:3812:38, 8 February 2026‎ BeliraoeForlindlcf talk contribs‎ 17,181 bytes +17,181‎ Created page with "<html><p> Yoga is often associated with physical postures, but its essence extends far beyond the mat. At its core, yoga is an ancient practice rooted in spirituality and mindfulness. This article explores how mindfulness intertwines with yoga, fostering a deeper sense of presence, self-awareness, and inner calm.</p> <h3> Understanding Mindfulness in Yoga</h3> <p> Mindfulness refers to the practice of being fully present and engaged in the moment without judgment. In yog..."
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