Sleep Reset: Step-by-Step Plan for Sober Nights 34757: Revision history

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7 December 2025

  • curprev 01:4101:41, 7 December 2025‎ Axminsxmic talk contribs‎ 20,708 bytes +20,708‎ Created page with "<html><p> Recovery shifts everything, but nothing feels as upside down as sleep. For many people leaving detox or a residential program, nights stretch long and wired, or they crash hard at 3 p.m. and stare at the ceiling at 3 a.m. The body wants one thing, the brain insists on another, and the clock refuses to budge. I have sat with clients on couches at <a href="https://wiki-tonic.win/index.php/Spiritual_Steps_in_Drug_Recovery:_Finding_Meaning">effective alcohol treatm..."
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