Yoga Breathing Techniques for Enhanced Vagal Tone: Revision history

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9 February 2026

  • curprev 15:3315:33, 9 February 2026‎ SaelirtnIrvonqnwo talk contribs‎ 16,087 bytes +16,087‎ Created page with "<html><p> When it comes to maintaining a healthy nervous system, the vagus nerve often takes center stage. This cranial nerve is vital for regulating bodily functions such as heart rate, digestion, and the stress response. Yoga, with its emphasis on breath control and mindful movement, provides a unique avenue for enhancing vagal tone. By cultivating awareness and practicing specific breathing techniques, one can tap into the calming effects of the parasympathetic nervou..."
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