Yoga for Insomnia: Effective Poses to Promote Restfulness: Revision history

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8 February 2026

  • curprev 05:4605:46, 8 February 2026‎ MirellakuElrathubjh talk contribs‎ 15,776 bytes +15,776‎ Created page with "<html><p> Sleep often feels elusive, especially when stress and anxiety take hold. Many find themselves tossing and turning, unable to drift into the restful slumber they crave. As someone who has navigated the challenges of insomnia, I can attest to the profound impact yoga can have on promoting better sleep. By incorporating specific poses into your bedtime routine, you can calm your mind, relieve physical tension, and create an environment conducive to deep rest.</p>..."
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