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- 22:42, 4 December 2025 Calvinqemi talk contribs created page Lose the "Soft" Look: A Practical 8-Week Tutorial to Cut Fat, Curb Cravings, and Keep Muscle (Created page with "<html><h2> Lose the "Soft" Look: What You'll Accomplish in 30 Days</h2> <p> In the first 30 days you'll build a leaner base, reduce daily hunger, and see early changes in body composition and how your clothes fit. Specifically, you can expect:</p> <ul> <li> Consistent appetite control through high-satiety meals and simple routines.</li> <li> 1-4 pounds of fat loss depending on starting point and adherence, with most individuals noticing less puffiness in the midsection....")
