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- 22:43, 4 December 2025 Heriandpiq talk contribs created page Are You Losing Muscle Instead of Fat? How That Hidden Problem Is Holding You Back (Created page with "<html><p> Most people who step on the scale assume every pound lost is a win. That can be a costly mistake. Losing muscle while dieting slows your metabolism, reduces strength, worsens body shape, and undermines long-term progress. If your goal is a leaner, stronger version of yourself, you need to stop mistaking weight loss for progress and focus on preserving or even building muscle while dropping fat.</p> <h2> Why people often lose muscle when they try to slim down</h...")
