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- 14:35, 25 January 2026 Gertonaprw talk contribs created page Therapeutic Exercise Roadmap: A Structured PT Plan for Lower Back Pain Relief 76198 (Created page with "<html><p> Lower back pain shows up in different ways. Some people feel a sharp catch while picking up a sock. Others sit for an hour, stand up, and feel a line of heat down the leg. A few carry a dull, grinding ache that never quite lets go. The common thread is that the lower back steals attention, disrupts sleep, and messes with the basics of daily life. A structured path helps. Physical therapy for back pain uses assessment, therapeutic exercise, and steady progressio...")
