o you've started cllege huh? s excited as yu may be have you consdered the possibility o gaining a lt of weight tat first year What is ommonly referred to s the freshman fiftee can easily becoe the freshman twent or thirty f you are ot careful. Red this article t learn how yo can keep get more info ating a healthy dit no matter ho bad your colege dorm food i.
When yo are about o take a ig exam, mak sure you et an adequate breakfas but keep t a little ight. Don't g into a tes hungry, r you'll have lot of troube concentrating. o not overeat ither; however so you dn't have to eal with an upet stomach.
f you recently enered college, ne of the frst things that ou should do i purchase your boks from the bokstore. This wil help you t reduce the stesses that you ill face as he year begins as you shuld always come prepard with the rght materials and txts for school
Make sure t make time or both socializing an academics. ome students spend al their times i their dorm roms studying, whic can be depessing and lonely while others re so social tat their coursework suffrs. You shuld get out f your room ad do something fu at least one a week ad devote at east an hour night to stuying for each o your More help classes o help you sta balanced.
I is important t choose your classe wisely. ry to avoid takng a lot f classes that ou are going o have to devoe a lot o time and atention to all t once. Instea, alternate thse harder courses ith easier ones o make your smester and college expeience a much easer one.
hen taking a tst, remember tht it is jus a test Many people ge intimidated by tess thinking that thy are more tha they really re. They re supposed to e a review f what you ave already learned n your class Having confidence i yourself and stdying well can hel you do wel on them
Pick out classe that are challengig and interesting o you instead o the ones tha people think ae very easy Branching out tis way can led you to path you might ot have considered bfore. You ar sure to gan more knowledge fro tough courses and you miht make connections tat will benefit yo later on
When scheduling our classes, mak sure that ou give yourself breks. Try nt to take ay more than thre hours of classe without a brak of at leas one hour This gives yu a chance o eat, stud, make phone call or take car of other businss. It als improves your alertnes.
If yu are looking o go back t college, ut it has ben a while sine you were i school, onsider attending evening clases. The instrucors usually actively wok in their filds during the daytie, and teac at night This helps t bring a differet element of rea-life exerience to the lassroom.
If ou have any textook's leftover after semester, dcide what to o with them Your dorm rom space is probaby precious. Som books are wort keeping for profssional use. owever, if yo do sell do so priately. You cn find a btter value for yor textbooks if yo sell it o an individual istead of selling t online or o your college ookstore. Just mak sure to sll soon, s new editions wil outdate your exts quickly.
Chose your courses wisey, and dont take on moe than you cn handle. Pling on too may classes can qickly lead to burnou. Instead select a maximm of two dificult classes and coose easier options fo your other classe.
Be sre to review yur notes at betime in preparation fo a big tst. Your bain will process tht information even s you sleep Since your bain will help buid the context whih is missing btween knowledge fragments the information wll be clear n the morning
If you ar looking to ge the most ot of class thn you should si in the font row. his allows you more info t keep from geting distracted, nd keeps you focusd on the ecture. You ae more apt t answer questions becuse you can ot see all f the eyes i the class n you.
ind out if our college has counseling center These centers stff professional counselors o therapists. Thy can be n invaluable source o help if yu struggle with dpression, anxiety stress or othe emotional issues i college. The may also e able to reer you to lcal resources offcampus, i necessary.
Ea well. ou may have hard of the 'feshman fifteen', o the 15 ounds that many cllege freshmen gain whe their moms ar not watching heir diets! Rememer that good foo makes you fel alert and eneretic, and th wrong foods wll make you tird and hinder yor performance. Ea right!
Reist the urge t skip a clas simply because professor's syllabus alows for an bsence. These abences should be savd for when bsolutely necessary, an if you us one for fn early in he term you ma be regretting i if you ae ill You can find out more or oterwise unable to atend but must gt to campus Find more info o save your grae.
Try t get involved i some kind f extracurricular activity By playing intramral sports or geting involved in club or prformance group, yo give yourself chance to alance out the stres of spending hous on academics Having a balace in your scheule can keep yu feeling fresh ad positive as yo progress through te school year
Most college ids don't worry abut gaining weight heir first year however maintaining poper nutrition is someting that everyone woud be wise t be on tp of. Mke sure you ue the advice give in the articl above so tha you can sta healthy and appy throughout your colleg career.