User contributions for Meirdadlhz
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A user with 1 edit. Account created on 21 February 2026.
21 February 2026
- 20:2320:23, 21 February 2026 diff hist +28,147 N Nutrition Simplified: A Fitness Coach’s Plate-by-Plate Method Created page with "<html><p> I started using the plate-by-plate method because clients were drowning in macros, meal plans, and rules. A spreadsheet can teach you targets, but it rarely changes how you eat at a noisy work lunch or after a long commute when the fridge looks bare. The plate is where choices happen. So I built a simple visual system that works at home, at personal training gyms, and in the messy middle of daily life: look at your plate, divide it with purpose, and adjust by t..." current
