15 Secretly Funny People Working in omega 3 capsules veg
Omega-3 fats are polyunsaturated fats that are vital for maintaining good health. The three main types consist of:
ALA (Alpha-Linolenic Acid): Found in plant sources like flaxseeds and walnuts.
EPA (Eicosapentaenoic Acid): Primarily found in fish and algae.
DHA (Docosahexaenoic Acid): Also found in fish and algae, vital for brain and eye health.
While fish oil has actually been the omega 3 capsules go-to source for omega-3s, Nutriherbs offers a wonderful alternative for vegetarians and vegans: algae-based omega-3 pills.