15 Secretly Funny People Working in omega 3 capsules veg

Omega-3 fats are polyunsaturated fats that are vital for maintaining good health. The three main types consist of:

ALA (Alpha-Linolenic Acid): Found in plant sources like flaxseeds and walnuts.

EPA (Eicosapentaenoic Acid): Primarily found in fish and algae.

DHA (Docosahexaenoic Acid): Also found in fish and algae, vital for brain and eye health.

While fish oil has actually been the omega 3 capsules go-to source for omega-3s, Nutriherbs offers a wonderful alternative for vegetarians and vegans: algae-based omega-3 pills.